Since then ive had a couple of off days and a bit of a rest from exercise while my body tries to recover from this horrendous cold/sore throat/swollen glands.
I'm back at the wheel today though and am now following weight watchers-but of my own accord-I can't really justify spending £21 a month going to classes when I've done weight watchers on and off many times before and been successful at it-I suppose as long as you know what you're doing you just need crack on and follow the plan.
I did miss my weight watchers diary though that used to come included in my weight watchers online membership - it was a fantastic way to search for point values and foods and log my food and exercise just like myfitnesspal! But then I found 'value diary'... Just £2.49 on App Store on the iphone... It's exactly like the actual weigh watchers one but just the one off payment of £2.49- it is based on pro points values instead of calories which makes it perfect for following the weight watchers plan! This is a screenshot of it...
It's 100% worth every penny! Its just taking a little while to get used to pro points again after counting just calories for weeks! ...Watch this space!
I got back to Jillian Michaels 30 Day Shred this morning! My aim is for a 30 Day Shred session each morning Monday-Saturday, plus a 60 minute Zumba class on a Wednesday evening to give me that extra boost. If I have time/energy I would like to maybe throw in the odd kettlebell session but don't want to overdo it that I'm too sore to attempt the 30 Day Shred so I'll see how it goes!
So that's it, still motivated and determined just with a few little tweaks here and there! xx :0)
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